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Soy of Cooking: Easy-To-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes by Marie Oser,

Soy of Cooking: Easy-To-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes by Marie Oser,
Soy of Cooking Now, you can create elegant meals that are as healthy as they are delicious. Soy of Cooking is a gourmet guide to preparing savory meatless dishes that incorporate nutrient-rich soyfoods into your diet— high in antioxidants and phytochemicals, as well as fiber and vitamins. With more than 170 enticing recipes, this innovative cookbook shows how to combine creative techniques and easy-to-find soyfoods to make healthy starters, main dishes, desserts, and more with tempting, artful presentations. Soy of Cooking defines 30 new and traditional soyfoods, most of which can be found in supermarkets and health food stores around the country. It also includes a guide to useful cooking techniques, tips on using spices, and soyfood exchange information. " For those who think soy-based vegetarian cooking is less than gourmet, think again! Soy of Cooking is full of excellent recipes that taste superb and are made from ingredients that are readily available." — John Robbins, author of Diet for a New America and Reclaiming Our Health " Soy of Cooking will be a great help to health conscious consumers who love good food and want to find new ways to introduce soy products in their diets." — Mark Messina, Ph.D., and Virginia Messina, M.P.H., R.D., authors of The Simple Soybean and Your Health and The Vegetarian Way " The recipes are familiar enough to become instant successes in your home, yet sensational enough to be served in 5-star restaurants." — John McDougall, M.D., Director of the McDougall Program, St. Helena Hospital; and Mary McDougall, author of The New McDougall Cookbook " In Soy of Cooking, Marie Oser shows the myriad of ways tomake soy delicious and nutritious." — Dean Ornish, M.D., author of Everyday Cooking with Dr. Dean Ornish All of the recipes have 5 grams of for or less and include complete nutrition analiysis.



Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals by Moosewood Collective,
Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals by Moosewood Collective,
This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for. Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites. "We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food," say the authors. "So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods. The food is exciting, ethnically diverse, and satisfyingly delicious. Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking." In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately. What is lost in fat is gained in bold, intense flavors. "When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable puree, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic," explain the cooks at Moosewood Restaurant. "Our gingerbread getsextra flavor and moisture from chunks of pear rather than from butter and egg yolks. Two small calamata olives enliven the Caesar Salad Dressing. A little sauerkraut adds interest to an Italian mushroom stew.



Pinch (cooking) - Pinch in cooking is a very small amount of an ingredient, typically salt, sugar or spice. One spice of fine salt is circa 1/4 gram (20-24 pinches per teaspoon), but one spice of sugar is rather 1/3-1/2 gram.

Quatre épices - Quatre Épices is a spice blend used mainly in French cooking, but also found in the Middle Eastern kitchen. The name literally means "four spices" and contains roughly equal parts of white pepper, cloves, nutmeg and ginger.

Jamaican jerk spice - Jerk is a style of cooking native to Jamaica in which meats (traditionally pork, but now including chicken, fish, tofu) are dry-rubbed with a fiery spice mixture (called Jamaican jerk spice) and then cooked in a pit, on a grill or on an open fire (an oven will do in a pinch). Jerk refers to the technique, the spice mixture, and the finished product.

Cooking Light (magazine) - Founded in 1987, Cooking Light is a food and healthy lifestyle magazine that encourages its readers to “eat smart, be fit and live well.” Each month, the magazine includes approximately 100 original, nutritionally-based recipes as well as editorial content covering food trends, fitness tips, and other culinary and health-related news.



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Spice Herbs and Flavoring - Spice Herbs and Flavoring Spice mix - Spice mixes are blended spices or herbs. When a certain combination of herbs or spices is called for in many different recipes (or in one recipe that is used frequently), it is convenient to blend these ingredients beforehand. Alchermes - Alchermes is a type of Italian liqueur, said to have originated in Florence, prepared by infusing neutral spirits with sugar, cinnamon, cloves, nutmeg and vanilla, and other herbs and flavoring agents. Its most striking characteristic is ...

An Herb and Spice Cook Book - An Herb and Spice Cook Book Herb Trimpe - Herb Trimpe (1939- ) is an American comic book artist and occasional writer, best remembered for his work on The Incredible Hulk and credited with the co-creation of X-Men's Wolverine in the early 1970s. Stephen Guernsey Cook Ensko - Stephen Guernsey Cook Ensko (May 9, 1896 - December 18, 1969) aka Stephen GC Ensko, was an expert on American antique silver. His book is the standard reference work for antique silver. A Cook' ...

Free Indian Cooking Recipe - Free Indian Cooking Recipe An Invitation to Indian Cooking Carefully worked out for American cooks in American kitchens, Madhur Jaffrey`s classic An Invitation to Indian Cooking demonstrates how varied, irresistible, free indian cooking recipe and inexpensive Indian cooking can be free indian cooking recipe and how easily you can prepare authentic dishes at home. There is no other book on Indian cooking as persuasive as this invitation from award-winning cookbook author Madhur Jaffrey. Focusing on the flavorful cooking of ...

Book Cook Herb Spice - Book Cook Herb Spice Herb Trimpe - Herb Trimpe (1939- ) is an American comic book artist and occasional writer, best remembered for his work on The Incredible Hulk and credited with the co-creation of X-Men's Wolverine in the early 1970s. Stephen Guernsey Cook Ensko - Stephen Guernsey Cook Ensko (May 9, 1896 - December 18, 1969) aka Stephen GC Ensko, was an expert on American antique silver. His book is the standard reference work for antique silver. A Cook's Tour - ...

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